To Prepare Beans Porridge With Unripe Plantain - To Prepare Beans Porridge With Unripe Plantain Unripe Plantain Porridge / Garnished with ponmo, fresh fish and lots of onions and vegetables, this meal is a great choice for anybody.

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To Prepare Beans Porridge With Unripe Plantain - To Prepare Beans Porridge With Unripe Plantain Unripe Plantain Porridge / Garnished with ponmo, fresh fish and lots of onions and vegetables, this meal is a great choice for anybody.. Add water to the same level as the contents of the pot. Then the palm oil (not much), cover again and allow to boil until the oil mixes well 4) finally pour the diced plantain into the pot and stir. Beans and plantain recipe, also known as beans and dodo is a healthy and very popular beans recipe in nigeria, and west african regions.dodo means fried plantains in nigeria. Surprisingly, the bean is proteinous in nature.

Garnished with ponmo, fresh fish and lots of onions and vegetables, this meal is a great choice for anybody. Add the fresh vegetables and cook for another 5 minutes. I used a plantain that is neither ripe nor unripe, 'cos the unripe one lacks sugar while the ripe one is too sugary. Pour the sliced plantain into the boiling water and cook for about 10 minutes. Add fresh water and cook them in a pot for about 30 minutes.

Porridge Beans How To Prepare Beans In Nigeria from allnigerianfoods.com

It is the best meal for people suffering from diabetes and a good source of calcium and iron. Cover the pot and keep cooking till done. {get 2 of fingers plantains. Add the water from the boiled fish. How to prepare beans and plantain porridge. Plantain porridge is easy to prepare, it takes the same process as porridge yam, although, with a little twist and slight changes in ingredients. Add the fresh vegetables and cook for another 5 minutes. This delicious beans porridge dish is served fried plantain, and its packed with flavours!

Procedures for preparing beans and plantain porridge soak your beans in cold water for 5 hours or overnight.

Add the fresh vegetables and cook for another 5 minutes. Rinse the beans and place in a pot and cook for 30 minutes. Get the cooking ingredients for preparing unripe plantain porridge ready. Those avoiding sugars can eat without Wash the beans in cold water and set aside. Note:to get the most out of beans, it is best to cook it with one of the following: While the beans is cooking, peel the plantains and dice them into a desirable size. Cover and cook till the water blends with the contents of the pot. Procedures for preparing beans and plantain porridge soak your beans in cold water for 5 hours or overnight. Cover the pot and keep cooking till done. Add water to the same level as the contents of the pot. Add fresh water and cook them in a pot for about 30 minutes. Add the water from the boiled fish.

It is a perfect substitute to porridge yam (asaro) though, with a little twist and slight changes in ingredients. Which can serve for breakfast, lunch, and dinneringredients2 cup of b. Add water to the same level as the contents of the pot. The recipe for cooking beans and plantain porridge isn't that different from the original recipe, except for the longer cooking process due to the beans. Plantain porridge is easy to prepare, it takes the same process as porridge yam, although, with a little twist and slight changes in ingredients.

To Prepare Beans Porridge With Unripe Plantain How To Cook Simple Beans And Plantain Porridge Beans And Orang Baik from i1.wp.com

Put the cut plantain in a pot. The ingredients needed to make beans and plantain porridge: Which can serve for breakfast, lunch, and dinneringredients2 cup of b. Plantain porridge can be cooked with or without vegetables. Beans and plantain porridge with scent leaf ingredients Here is how you can achieve it. To begin with this particular recipe, we have to first prepare a few components. Then the palm oil (not much), cover again and allow to boil until the oil mixes well

Peel unripe plantain wash and cut into shape put in a clean pot.put maggi and salt little water place on heat about 10 min.

Mix it all up and leave to cook until the plantain is soft. The recipe for cooking beans and plantain porridge isn't that different from the original recipe, except for the longer cooking process due to the beans. Cooking steps for unripe plantain porridge cooked with green leafy vegetables: It is a perfect substitute to porridge yam (asaro) though, with a little twist and slight changes in ingredients. Unripe plantain porridge is one meal that has a lot of amazing benefits to the body. Add palm oil after 3min stir and turn of heat. I really like the taste of porridge beans recipe especially when it is made with ripe plantain; Add the chopped plantain, salt, seasoning and cook for about 8 minutes, add the smoked fish and cook for another 3 minutes. Wash the beans in cold water and set aside. {make ready of pounded pepper. Cook for another 3 minutes. Then, remove the water and rinse them thoroughly. Peel the unripe plantains*, chop into cubes and put in a pot filled with 8 cups of water then place over a lit up stove and start cooking chop half of 1 onion and add to the pot with ½ cup of crayfish and bouillon powder to taste.

Put the diced plantain into a cooking pot. Then pout the blended mixture into a pot of boiling water. Add the flavour cube, ground crayfish, palm oil, pepper and salt to the pot. Add the palm oil, stir then simmer under low heat for 5 minutes. Instructions peel the ripe plantain, chop into cubes and set aside.

Deluxe Beans Porridge My Active Kitchen from www.myactivekitchen.com

Soak the beans in cold water for 5 hours. This is cooked with ugu vegetables but sometimes i cook porridge with uziza or mint leaves. Food is ready very delicious. Add the red palm oil, salt to taste and cook for more 5 minutes on medium heat. Mix it all up and leave to cook until the plantain is soft. Hi everybody this video is about me sharing with you guys how i make my beans and plantain porridge. First prepare the plantain by peeling it and blending it with the coconut milk. This is one of my favourite recipes.

This delicious meal is usually made with unripe plantain, however, you can use a combination of ripe and unripe plantain, most people do this in other to achieve a faint sugary taste.

Add palm oil after 3min stir and turn of heat. Add the fresh prawns and gently stir into the plantain. Which can serve for breakfast, lunch, and dinneringredients2 cup of b. Once the beans is soft, add the ground crayfish, 2 stock cubes, fried tomatoes/peppers. Add the spice and sweeten to taste with condensed milk or sugar. You can cook beans and plantain porridge using 9 ingredients and 6 steps. While the beans is cooking, peel the plantains and dice them into a desirable size. Add the red palm oil, salt to taste and cook for more 5 minutes on medium heat. Add the chopped onions, stock cubes, fish, ground crayfish and pepper. Unripe plantain porridge with smoked fish and vegetables. Discard the water, rinse the beans and strain in a colander or strainer. Add the peeled and chopped plantain to a pot of boiling water next, add the bone picked smoked fish,ground pepper, salt and seasoning, cover and allow to boil. I really like the taste of porridge beans recipe especially when it is made with ripe plantain;